Useful links

http://www.injurysolutionsclinic.co.uk/

Injury Solutions Clinic is directed by Charlotte Musson.

Charlotte graduated from Coventry University with an Upper Second Class Honours Degree in Sports Therapy. Having experienced working with Leicester Lions Rugby Football Club during the 2014/15 Rugby season and working within private practices seeing a wide variety of injuries: occupational, recreational and sporting.

http://lincolnshirerunner.co.uk/

From Sprinting to Ultra running, from footwear to Clothing, these guys will have everything you need .

Rain , rain and more rain, soaking kit, sodden trainers ! Here’s looking forward to spring. On a plus note training is gong very well, enjoying discovery new routes and discovering little side streets off old routes is pretty cool to

Managed a 33 mile week last week, slowly building up the miles and definitely learning from previous ventures 😆,

Think I’m surprising myself, had a couple of decent runs last week, didn’t think I’d be touching low 7min miles just yet on a steady run, but seems to be coming back to me nicely. But making sure I’m recovering better as well, like stretching in the evenings, and keeping hydrated. I also managed to get in a full body massage on my rest day , felt sooo much better afterwards, Big thank you to Charlotte Munson at Injury solutions clinic in Ruskington, fantastic treatment and sorted out tightness 👏🏻👏🏻. http://www.injurysolutionsclinic.co.uk/

My easy runs are just that , easy, time on my feet. 10miles was my long run this weekend, not hit double figures for a run in over a year. It went great , no problems, pace was consistent. Normally keep my interval sessions on a Sunday morning on my local park

Lovely and quiet first thing. My boy comes with me on this session, he loves walking on the fields and being out on the park, he’s 16 and has autism, he’s a great lad.

This Sunday was quite tough, 10x2min off 2mins, trying to cover as much ground as I can over the 2min was challenging, ground was pretty soft with the amount of rain we’ve been having, but great for leg strength tho 👍🏻

Still contemplating my first race back, I’ve always got park run as a good 5k tester. Got some races in mind what I’d like to do this year, my times ain’t gonna be where I’d like but , it’s a building year and going out and enjoying a few races and just getting back out there. And I’ll be ready to compete for my new club on the 1st of March 😁 exciting stuff 😊👍🏻

Kicked off the new week with a gym session this morning, with my P.T, ( Lee Drury) love his sessions he sets out . Squats, (weighted) jump pull ups from a squat position, sled push, and leg curl. Finishing off today with a 4miles easy run