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Dunno how I’m doing this but I’m managing to tick off the weeks, getting the training done. This week was a volume of 95 miles which I managed. Mondays Long run was 22 miles split, 15 at 7:00 min pace, 7 at 6:50 pace, my old Alpha flys where brought out for this run, weather……
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Another late post 😆, life is getting very busy at the moment, marathon training, house moving, but that’s another week of training completed, and I seem to be heathy and injury free ( touch wood !) The week starts as usual with the long run which was 21 miles this week, 14 at 7 min……
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A bit late posting the week’s roundup of training, but life is turning very busy at the moment, me and Anna have decided to move in together, so in the middle of a house move as well as marathon training! Not the best of timing but we’ve found a perfect family home. So the weeks……
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Bit of a late race report, but sadly life gets in the way sometimes, it’s been a tiring week of training and getting back into the rhythm of things. The morning of the race came, and I felt pretty calm about things, it was a 10am start so not to early, I laid out my……
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So my week started with a long run of 16 miles at Marathon pace, the weeks volume was toned down a bit due to racing the coming Sunday, so there would be no mid week long run. So the 16 miles I did on Monday i decided to do a looped course, which was 3……
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And that’s the end of week 5 ! God these weeks are flying by ! I have to say tho, that has been the toughest week so far in this block! The tiredness, the weather, the lack of motivation, but it did get better throughout the week and I’ve come through the other side….. Monday……
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January 29th, and my first race of 2023, going into this race I wasn’t sure what to expect from the race being deep in marathon training, but I felt in good shape so took the race as a pb opportunity. The morning of the race me and my girl (Anna) headed out from her house……
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These weeks seem to be flying by, so this week was a reduced mileage week due to racing on the Sunday. The week started off a 20 mile long run split, 13 @ 7min pace then 7 @ 6:50 pace, this was the first 20 mile run of the training block. For the I decided……
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Well that brings to an end to a 90 mile week, forgotten how time consuming a 90 mile week was 😆 🥱. Week started with a 19 mile long run, split 13 at 7:05 pace and 6 at marathon pace 6:50. The route I took was a big loop took me through, a number of……
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Should have posted this a couple of weeks ago, but sadly life gets in the way sometimes, but I’m finding myself with a little time on my hands this afternoon, so here’s my thoughts on my ‘Go To’ shoe of 2022. The On Cloud Monster !!! This shoe for me has surprised me the most,……
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The Life Of A Masters Athlete 