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Ok so post marathon, things have definitely gone well, recovery and the return to full training, I didn’t take that much time off to be fare, the day after the marathon I sort of ran 😂 only 15-20 mins to flush out the legs, and the same the next day, then took off 3-4 days….…
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April 18th, Easter Monday, the day has finally arrived, the work is done and I feel in the shape of my life, no niggles, no illnesses. The night before I got all my kit ready, gels, and bag, I remember waking up about 5:45 for breakfast, porridge oats with honey and a mug of coffee….…
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It’s the start of the new year, and I’ve booked my marathon place, Boston Marathon Easter Monday April 18th. I was really looking forward to getting stuck into training block, I knew the volume was gonna increase and the long runs to, but I wanted to give this my best shot to see what I……
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Ok so what the hell happened the last 5 weeks! My training had been going well up until this point, had a fantastic race season and had been injury free for the past 18 months. I was building into my last 2 races of the season, Sliverstone Half, and Lincoln 10k, It was the final……
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Ok, right, I suppose I best start from the beginning of this year! And what a year it has been, I’ve taken this week as an easy week in training, just to give myself a mental break from training, it’s needed lol. So I’m sitting and reflecting back on the years training and racing. Training……
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How much do you prioritise recovery ? Well I’m sure over the years we’ve all neglected this side of running, I’m guilty of this to! You know what it’s like, you e come back from a hard session, long run, or just a tired legged run, and just collapsed on the sofa ! But it’s……
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Well what a year that was ! a very tough year for everyone! covid has definitely put into perspective what is important in life…. So what has happened to me and why has it changed my life ? Well sadly my marriage broke up, and we decided to go our separate ways, so that ment……
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Wow nearly 2 years on ! So sorry for not updating this site, life has been hectic, and, well like a tornado, spinning at 100mph ! Training has been going extremely well over the past 1 year and a bit, slowly increasing mileage and introducing harder longer reps. At the beginning of 2019 I had……
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Well last week saw the end of my track season which was at the Masters Grand Prix meet 2, I’ll review that race and the Grimsby 10k first before reviewing my season.. Grimsby 10k… This was the first 10k race I’d done i a year, preparations went well, and I was feeling in very good……
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The Life Of A Masters Athlete 