List of blog posts

  • It’s the start of the new year, and I’ve booked my marathon place, Boston Marathon Easter Monday April 18th. I was really looking forward to getting stuck into training block, I knew the volume was gonna increase and the long runs to, but I wanted to give this my best shot to see what I… Continue Reading →

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  • Ok so what the hell happened the last 5 weeks! My training had been going well up until this point, had a fantastic race season and had been injury free for the past 18 months. I was building into my last 2 races of the season, Sliverstone Half, and Lincoln 10k, It was the final… Continue Reading →

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  • Reflection & Recovery

    Ok, right, I suppose I best start from the beginning of this year! And what a year it has been, I’ve taken this week as an easy week in training, just to give myself a mental break from training, it’s needed lol. So I’m sitting and reflecting back on the years training and racing. Training… Continue Reading →

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  • The importance of recovery!

    How much do you prioritise recovery ? Well I’m sure over the years we’ve all neglected this side of running, I’m guilty of this to! You know what it’s like, you e come back from a hard session, long run, or just a tired legged run, and just collapsed on the sofa ! But it’s… Continue Reading →

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  • Well what a year that was ! a very tough year for everyone! covid has definitely put into perspective what is important in life…. So what has happened to me and why has it changed my life ? Well sadly my marriage broke up, and we decided to go our separate ways, so that ment… Continue Reading →

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  • So what’s happened!!!?

    Wow nearly 2 years on ! So sorry for not updating this site, life has been hectic, and, well like a tornado, spinning at 100mph ! Training has been going extremely well over the past 1 year and a bit, slowly increasing mileage and introducing harder longer reps. At the beginning of 2019 I had… Continue Reading →

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  • Races….

    Wow its nearly been 2 years since I’ve posted on here, but I’ve had quite a few ppl asking me for an update on my blog, so I’m now making the time and sat myself down to try and get updated ! Now sadly I can’t do detailed race reports because it’s been far to… Continue Reading →

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  • Well last week saw the end of my track season which was at the Masters Grand Prix meet 2, I’ll review that race and the Grimsby 10k first before reviewing my season.. Grimsby 10k… This was the first 10k race I’d done i a year, preparations went well, and I was feeling in very good… Continue Reading →

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  • It’s Monday the 9th of July , so it’s been 8 weeks since I’ve updated you all. So what’s happened since the County Champs back in May? First off the County’s went well as to be expected, I did finish last but I was expecting that, but the time was were I thought I was… Continue Reading →

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  • Well it’s been a while since I’ve posted, but not forgotten about updating my blog, more the case of finding time 😊 Where to start 🤔, well since I last posted I’ve trained in opposite ends of the weather spectrum, the beast from the east came and tried to bring me down, but failed 😉… Continue Reading →

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