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Ok so what the hell happened the last 5 weeks! My training had been going well up until this point, had a fantastic race season and had been injury free for the past 18 months. I was building into my last 2 races of the season, Sliverstone Half, and Lincoln 10k, It was the final
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Ok, right, I suppose I best start from the beginning of this year! And what a year it has been, I’ve taken this week as an easy week in training, just to give myself a mental break from training, it’s needed lol. So I’m sitting and reflecting back on the years training and racing. Training
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How much do you prioritise recovery ? Well I’m sure over the years we’ve all neglected this side of running, I’m guilty of this to! You know what it’s like, you e come back from a hard session, long run, or just a tired legged run, and just collapsed on the sofa ! But it’s
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Well what a year that was ! a very tough year for everyone! covid has definitely put into perspective what is important in life…. So what has happened to me and why has it changed my life ? Well sadly my marriage broke up, and we decided to go our separate ways, so that ment
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Wow nearly 2 years on ! So sorry for not updating this site, life has been hectic, and, well like a tornado, spinning at 100mph ! Training has been going extremely well over the past 1 year and a bit, slowly increasing mileage and introducing harder longer reps. At the beginning of 2019 I had
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Well last week saw the end of my track season which was at the Masters Grand Prix meet 2, I’ll review that race and the Grimsby 10k first before reviewing my season.. Grimsby 10k… This was the first 10k race I’d done i a year, preparations went well, and I was feeling in very good
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It’s Monday the 9th of July , so it’s been 8 weeks since I’ve updated you all. So what’s happened since the County Champs back in May? First off the County’s went well as to be expected, I did finish last but I was expecting that, but the time was were I thought I was
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Well it’s been a while since I’ve posted, but not forgotten about updating my blog, more the case of finding time 😊 Where to start 🤔, well since I last posted I’ve trained in opposite ends of the weather spectrum, the beast from the east came and tried to bring me down, but failed 😉
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http://www.injurysolutionsclinic.co.uk/ Injury Solutions Clinic is directed by Charlotte Musson. Charlotte graduated from Coventry University with an Upper Second Class Honours Degree in Sports Therapy. Having experienced working with Leicester Lions Rugby Football Club during the 2014/15 Rugby season and working within private practices seeing a wide variety of injuries: occupational, recreational and sporting. http://lincolnshirerunner.co.uk/ From
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The Life Of A Masters Athlete 